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How Emotions Can Cause You Physical Pain

Emotions are energy. When you feel an emotion and you hold it in, you are trapping this energy. It is always important to take care of your health.

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How to Keep the Joy in the Holiday Season This Year

Incorporate these strategies for creating Holiday joy in place of the stress you usually feel.

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Are You Underestimating the Negative Impact of Stress?

Stress may be common, but that doesn’t mean it’s harmless. Productivity suffers under stress – but there’s a solution.

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How to Protect Your Energy When You Work in a Cubicle (Works with Closed Offices Too!)

Working in a cubicle office environment (“cube farm”) sometimes makes it hard to get any work done, leading to frustration and stress. Because you are out in a public space, the rules of personal

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