Add Heart to Your Life: The Heart Lock-in Technique to Align Mind, Heart, & Emotions

Would you like a simple way to bring your mind, heart, and emotions into balance?

Come learn the Heart Lock-in Technique, which helps you bring your mind, heart, and emotions into coherence, or “cooperative alignment.” When you’re in coherence, you can:

• release overwhelm
• reduce stress
• transform anger
• find inner stillness
• awaken calm and clarity
• respond in the moment
• sleep better
• access intuition
• improve performance

As you can see from this list, deepening your own heart connection is actually an art of self-care and service to others.

What’s great about the Heart Lock-in Technique is that it’s easy to learn, and since you can do it for a short or long time, it can be used to calm a moment of overwhelm or as a daily practice for alignment.

Joyce Hughes is an approved Add Heart® Facilitator by the HeartMath Institute. She’ll walk you through how to do the Heart Lock-in Technique so that you can do it at home. She’ll also show you the app that’s available to support the technique.

There is no fee for this meetup. Joyce is sharing this technique to help you find love, joy, and empowerment - to live life with Heart!