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14 Fun Facts About Sleep

Humans do it; snails and trees do it, too. Learn some fun and interesting facts about sleep.

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What is Reiki?

As someone who has practiced Reiki for over 10 years, I sometimes forget that some people are just hearing about it for the first time. So here’s a bit of an introduction to what Reiki is.

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How I Found Peace and Transcendence Through Massage

Massage is as much for the soul as it is the body. Faith shares how massage lifted her out of despair into a new relationship with herself.

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Why It’s Hard for Women to Make Time for Themselves

These spiritual insights may be the key to understanding why women struggle to get quality time with themselves.

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How to Keep the Joy in the Holiday Season This Year

Incorporate these strategies for creating Holiday joy in place of the stress you usually feel.

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