Faith M. Coppola – Zenquility
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All posts by Faith M. Coppola

Tips and Tricks to Help Ease Allergies

I don’t know about you, but my stuffy nose and itchy eyes and throat are a nightmare right now. Even though we had some frigid weather in January, with the overall warmer winter we had this year,

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Simple, Fun Ideas for Spring Cleaning Your Body and Mind

Here are some simple, fun ideas for jump-starting your spring cleanse of body and mind.

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In Appreciation of Your Heart

February! A time of love, chocolates, hearts, massages, and roses right? 🙂 One of those topics is a personal favorite of mine. I love chocolate and massages (yes I do!) but what I’m talking about

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14 Fun Facts About Sleep

Humans do it; snails and trees do it, too. Learn some fun and interesting facts about sleep.

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How I Found Peace and Transcendence Through Massage

Massage is as much for the soul as it is the body. Faith shares how massage lifted her out of despair into a new relationship with herself.

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