Faith M. Coppola – Zenquility

All posts by Faith M. Coppola

Tips and Tricks to Help Ease Allergies

I don’t know about you, but my stuffy nose and itchy eyes and throat are a nightmare right now. Even though we had some frigid weather in January, with the overall warmer winter we had this year,

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Simple, Fun Ideas for Spring Cleaning Your Body and Mind

Here are some simple, fun ideas for jump-starting your spring cleanse of body and mind.

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In Appreciation of Your Heart

Let’s pause and give gratitude for all that your heart does for you – physically, emotionally, and spiritually.

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14 Fun Facts About Sleep

Humans do it; snails and trees do it, too. Learn some fun and interesting facts about sleep.

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How I Found Peace and Transcendence Through Massage

Massage is as much for the soul as it is the body. Faith shares how massage lifted her out of despair into a new relationship with herself.

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