CranioSacral Therapy (CST or 'cranio') employs gentle touch to relieve pain and improve whole-body health. CST works with the central nervous system; few body structures have more influence over your health and well-being than your central nervous system. In addition to its rich physical potential, CST can also release emotional issues in the body. We call this process somato-emotional release (SER).

CST is appropriate for almost every condition, especially recurring or chronic dysfunctions. Specific examples include migraines, chronic fatigue, chronic neck & back pain, motor-coordination impairments and learning disabilities such as dyslexia. CST is excellent for ending chronic pain resulting from traumas.

Most situations can be accommodated through open communication between practitioner and client. For children, it's recommended to work with a practitioner who has received pediatric training; you can find one through IAHP.

Wear comfortable, loose clothing for your session, which will last 60 minutes. Through most of your CST session, you'll lie still and relaxed while I perform minute adjustments and releases through your body, especially to your head and spine. Sometimes I'll hold & move one of your limbs, or apply greater (but comfortable) pressure in certain areas. In certain cases we may talk about what's going on in your body and what images or feelings are coming up for you. You might recall memories related to bodily injuries. I always maintain respect for your physical and emotional comfort zone during the treatment.

The physical and/or emotional healing triggered by CST starts while you're on the table and often continues for several days while your body continues to adjust itself. Drink plenty of water following a CST session.

• Infants who receive CST treatments within the first few days of life are shown to grow up healthier than those who don't.
• The Upledger Institute has a clinic in Florida where patients with serious cases can spend a week receiving intensive treatment. They are able to make life-altering changes for people with autism and learning disabilities, among others.